Press
These Are The Biggest Trends Fitness Lovers Can Expect To See In 2021
Certified trainer, pilates instructor, and CEO of No Excuses Training, Ilana Milstein, says people will be finding most of these online classes through their phones. "As a personal trainer, the number one trend I have seen in the past year is the rise of the mobile fitness app," she says, explaining that they offer the ease, variety, and affordability people are now looking for.
Meet ACE-certified personal trainer Ilana, and try her 15-minute glute and core home workout.
7-minute glute and core workout with Ilana Milstein
Balancing Work and Mom Life
With homework and after school activities it can be challenging to find that amount of time…Whatever the activity is, my goal is connection. The time carved out feels more grounded and more present.
7 Quick Fitness Tips for the Busy Career Woman
We know we need to take physical care of ourselves and it is incredibly challenging finding a balance. So what is that balance? How can we carve out time in our busy and hectic schedules for exercise?
Core workout with “No Xcuses Training”
Watch the video of Ilana Milstein, from No Xcuses Training, guides Danny and Deanna through a core workout that he is not pleased to be doing.
Fitness Focus! Introducing Ilana Milstein
Ilana says, “I pursued this because it was a combination of love of connecting with people on a one-on-one basis and passion for exercise…”
Interview by Candice Georgiadis
Can you share your top five “lifestyle tweaks” that you believe will help support people’s journey towards better wellbeing? Please give an example or story for each.
On Being a Mompreneur
Personal trainer and Pilates instructor Ilana Milstein of No Xcuses Training combines both teachings to create a core-focused total body workout with no equipment needed, perfect for those traveling or on-the-go. Currently studying to be a health coach at the Integrative Institute of Nutrition, Milstein is ACE-certified as well as a wife, mom of three and marathon runner.