Health Coaching
Book a FREE 30 minute Consultation with a Program
I want to help you achieve a healthier and happier life not only through the food you eat but through your relationships and career as well.
Ilana has a unique way of looking at your health and wellness dealing not only with the food you eat but your job, relationships and self care as well. She believes that mind and body are one and the same and you cannot treat one without the other.
Sign up for a free consultation to discuss your goals and concerns and what Ilana can offer you as a holistic health coach.
3-month or 6-month programs are personalized to your specific goals. Ilana values the differences in each individual and what works for one person will not necessarily work for another.
What you get in Ilana’s program:
• Two 50-minute coaching calls per month
• Monthly handouts and resources
• Goal setting and tracking
• Tools for managing stress
• Tools for self-care
Pantry Makeovers
Ilana will come to your house and analyze the contents of your fridge and pantry and offer healthier alternatives.
Guided Grocery Store Visits
Ilana will visit your local grocery store with you while she highlights healthier alternatives and helps set you up for success.