About Ilana Milstein
Ilana, founder of Wellness by Ilana, is an Ace certified personal trainer, Pilates instructor and IIN graduated holistic health Coach. Ilana applies her knowledge and skills to help her clients reach their personal wellness goals, whether it be fitness, health or a combination of both.
Ilana understands that what works for one might not work for another and applies that to her clients in her curated approach in her one on one personal training sessions and Coaching program.
Ilana knows that food is not the only thing that nourishes your body but movement, relationships, spirituality and career do as well and as a result her coaching sessions incapsulate this entire picture.
Ilana believes in intuitive movement. Movement that feels right for the individual. She focuses on the mind body connection as she directs clients in their exercise. Ilana has worked with clients of all ages and is specially trained in dealing with post physical therapy injury rehabilitation.
Ilana lives in Long Island, NY with her husband and three children. She loves spending time with her family, being outdoors, running and Pilates.
