https://wellnessbyilana.com/home daily 1.0 2022-06-07 https://images.squarespace-cdn.com/content/v1/5ef65c6ac8807969b71ae16a/1601485870544-6YWLHJRLYS0296HYLF7G/IlanaBrandingbyMICHELLEROSEPHOTO_082020_DSC_8197_R2.jpg Home - One-on-One Training Sessions https://images.squarespace-cdn.com/content/v1/5ef65c6ac8807969b71ae16a/1601484958392-ZPUVOA41P3HX4W5L3P1Z/IlanaBrandingbyMICHELLEROSEPHOTO_082020_DSC_8226_R2.jpg Home - Virtual Classes https://wellnessbyilana.com/about daily 0.75 2021-03-09 https://images.squarespace-cdn.com/content/v1/5ef65c6ac8807969b71ae16a/1601485451160-MQBOAO3T1F7SA8D70UZD/IlanaBrandingbyMICHELLEROSEPHOTO_082020_DSC_8057_R2.jpg About Ilana, founder of Wellness by Ilana, is an Ace certified personal trainer, Pilates instructor and IIN graduated holistic health Coach. Ilana applies her knowledge and skills to help her clients reach their personal wellness goals, whether it be fitness, health or a combination of both. Ilana understands that what works for one might not work for another and applies that to her clients in her curated approach in her one on one personal training sessions and Coaching program. Ilana knows that food is not the only thing that nourishes your body but movement, relationships, spirituality and career do as well and as a result her coaching sessions incapsulate this entire picture. Ilana believes in intuitive movement. Movement that feels right for the individual. She focuses on the mind body connection as she directs clients in their exercise. Ilana has worked with clients of all ages and is specially trained in dealing with post physical therapy injury rehabilitation. Ilana lives in Long Island, NY with her husband and three children. She loves spending time with her family, being outdoors, running and Pilates. https://wellnessbyilana.com/movement daily 0.75 2021-03-05 https://images.squarespace-cdn.com/content/v1/5ef65c6ac8807969b71ae16a/1601485513356-UZ1TRTM1DIBDARA6V3K6/IlanaBrandingbyMICHELLEROSEPHOTO_082020_DSC_8160_R1.jpg Movement - Virtual Classes 45 minute total body Pilates classes, no equipment required. Classes are held Monday and Wednesday at 7:15 am Classes are $15 or 6 for $60. Pay by: Venmo @ilana-milstein PayPal ilana@noxcusesnyc.com Zelle @imilstein4@gmail.com Please indicate which day you wish to join. Class link provided upon payment. https://images.squarespace-cdn.com/content/v1/5ef65c6ac8807969b71ae16a/1601485552751-29DP9PKR4TCDKQ3D9F5A/IlanaBrandingbyMICHELLEROSEPHOTO_082020_DSC_8164_R1.jpg Movement - One-on-One Training Sessions 30 or 60 minute one-on-one training sessions can be held virtually or in person. Sessions are personalized to fit clients specific needs and goals. No equipment is required except a mat. https://wellnessbyilana.com/book-a-class daily 0.75 2021-03-05 https://images.squarespace-cdn.com/content/v1/5ef65c6ac8807969b71ae16a/1601485407770-0UMG2IS56C40BLGN67U8/IlanaBrandingbyMICHELLEROSEPHOTO_082020_DSC_7975_R1.jpg Book a Class https://wellnessbyilana.com/contact daily 0.75 2021-03-05 https://wellnessbyilana.com/testimonials daily 0.75 2021-03-05 https://wellnessbyilana.com/press daily 0.75 2021-01-25 https://images.squarespace-cdn.com/content/v1/5ef65c6ac8807969b71ae16a/1611596350570-XRM5XNLCKHENUHODCY7A/LN_Logo.png Press https://images.squarespace-cdn.com/content/v1/5ef65c6ac8807969b71ae16a/1611596918566-QPVFUIESPI91EG0N78QK/Screen+Shot+2021-01-25+at+9.48.10+AM.png Press https://images.squarespace-cdn.com/content/v1/5ef65c6ac8807969b71ae16a/1611597054382-WX6N5GSKVXJ1K1DOZVZJ/Screen+Shot+2021-01-25+at+9.49.15+AM.png Press https://images.squarespace-cdn.com/content/v1/5ef65c6ac8807969b71ae16a/1611596160003-H14VF497LSZUQ8GREXIV/the-zoe-report-logo.png Press https://images.squarespace-cdn.com/content/v1/5ef65c6ac8807969b71ae16a/1611596589008-HCK38YH89MFFIDP2WXLZ/1527628793.png Press https://images.squarespace-cdn.com/content/v1/5ef65c6ac8807969b71ae16a/1611596704723-1A6J94X95E3E2NT2VWQR/Copy-of-logo-7.png Press https://images.squarespace-cdn.com/content/v1/5ef65c6ac8807969b71ae16a/1611597142784-S8MN3V5JPYZVVPRCM1FI/logo.png Press https://wellnessbyilana.com/health-coaching daily 0.75 2021-03-05 https://images.squarespace-cdn.com/content/v1/5ef65c6ac8807969b71ae16a/1602177986558-A1XP27ME9SPPJG8WTU3C/IlanaBrandingbyMICHELLEROSEPHOTO_082020_DSC_7975_R1.jpg Health Coaching - Health Coaching Book a FREE 30 minute Consultation with a Program I want to help you achieve a healthier and happier life not only through the food you eat but through your relationships and career as well. Ilana has a unique way of looking at your health and wellness dealing not only with the food you eat but your job, relationships and self care as well. She believes that mind and body are one and the same and you cannot treat one without the other. Sign up for a free consultation to discuss your goals and concerns and what Ilana can offer you as a holistic health coach. 3-month or 6-month programs are personalized to your specific goals. Ilana values the differences in each individual and what works for one person will not necessarily work for another. What you get in Ilana’s program: • Two 50-minute coaching calls per month • Monthly handouts and resources • Goal setting and tracking • Tools for managing stress • Tools for self-care